Events › Nutrition Education: Start Simple with MyPlate presented by MSU Extension

Presentation Summary: 

• How do I make a balanced meal? What is an appropriate portion size?

• It’s important to make sure we are eating from all the food groups to get all those wonderful nutrients. In this class, we will:

• · Show you how to use MyPlate’s 5 food groups to make family meals nutritious, tasty and full of variety.

• · Discuss the difference between a portion and a serving

• · Practice building a balanced, healthy meal

This presentation on nutrition is in partnership with MSU Extension and made possible by Expanded Food and Nutrition Education Program (EFNEP). EFNEP is funded by the U.S. Department of Agriculture, National Institute of Food and Agriculture (USDA/NIFA).

MSU is an affirmative-action, equal-opportunity employer. Michigan State University Extension programs and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status or veteran status.