Five Good Minutes in the Evening

Five Good Minutes in the Evening

100 Mindful Practices to Help You Unwind From the Day and Make the Most of your Night

Book - 2006
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New Harbinger Pubns Inc

What's a typical weeknight like for you? Do you leave your workplace, endure the evening commute, putter around the house, race through dinner, and collapse into bed-only to discover that it's time to go to work again? That's no way to live! You can leave tension at the office and the traffic on the highway. Just five good minutes stand between a stressful workday and a restorative evening of calm, serenity, and joy.

Five Good Minutes® in the Evening offers 100 engaging practices that lead you out of a hectic day and into a peaceful night. From the authors ofFive Good Minutes, this collection of mindfulness exercises, positive visualizations, and affirmations can become a powerful force for change in your life. In no time at all, the five good minutes you give yourself in the evening can help you transform the mundane into the extraordinary and renew your vitality and passion for life.

Five Good Minutes is a trademark of New Harbinger Publications, Inc.


From the authors of the best-selling Five Good Minutes®with more than 50,000 copies in printthis little book offers 100 mindfulness exercises, visualizations, and affirmations to calm down and transition from the workday into an enjoyable and restful evening.


Publisher: Oakland, CA : New Harbinger Publications, 2006
ISBN: 9781572244559
1572244550
Branch Call Number: 158.12 BRA
Characteristics: p. cm
Additional Contributors: Matik, Wendy-O 1966-

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