The Abs Diet for Women

The Abs Diet for Women

The Six-week Plan to Flatten your Belly and Firm up your Body for Life

Book - 2007
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Baker & Taylor
A revolutionary new weight-loss program explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis, managing menopausal symptoms, preventing joint pain, and more. 150,000 first printing.

McMillan Palgrave

The New York Times bestseller now adapted specifically for women, shows how to achieve a flat stomach and great shape in just 6 weeks, and stay lean and healthy for life.

Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed The Abs Diet, the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically re-shape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet.

Now the Abs Diet has been tailored specifically for women's unique needs. Packed with information developed exclusively for women, The Abs Diet for Women includes:

-the Abs Diet osteoporosis prevention plan

-tips on managing menopausal symptoms without hormone replacement therapy

-information on how the Abs Diet can prevent joint pain

-details on how the Abs Diet can improve female sexual response

-a postpartum workout for new moms

-a bonus stress-busting workout chapter that builds a fit body and a calm mind



Baker
& Taylor

Explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis and managing menopausal symptoms.

Publisher: [Emmaus, Pa.] : Rodale, c2007
ISBN: 9781594866241
1594866244
Branch Call Number: 613.7 ZIN
Characteristics: xix, 394 p. : ill. ; 24 cm
Additional Contributors: Spiker, Ted

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TimeLord_
Oct 12, 2010

I enjoyed reading this book. It is not just a diet book per se. Plus a workout DVD, you are all set to go! :)

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