Yoga for the Rest of Us - Back Care Basics

Yoga for the Rest of Us - Back Care Basics

DVD - 2007
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Peggy Cappy shows you the right exercises and yoga poses to protect your back and improve your posture. These simple but powerful exercises stretch and strengthen back muscles and can alleviate back pain caused by muscular tension.
Publisher: [United States] : Wgbh, 2007
ISBN: 9781593756956
Branch Call Number: 613.7046 AV DVD YOG
Characteristics: 1 videodisc (ca. 123 min.) : sd., col.; 4 3/4in


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