Shaping up With Weights for DummiesDVD - 2000
Step-by-step instruction for twelve exercises with free weights on several levels. Includes exercises for both upper and lower body to tone muscles and burn calories.
Publisher: Troy, MI : Anchor Bay Entertainment, c2000
Branch Call Number: 613.713 AV DVD SHA
Characteristics: 1 videodisc (45 min.) : sd., col. ; 4 3/4 in