Shaping up With Weights for Dummies

Shaping up With Weights for Dummies

DVD - 2000
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Step-by-step instruction for twelve exercises with free weights on several levels. Includes exercises for both upper and lower body to tone muscles and burn calories.
Publisher: Troy, MI : Anchor Bay Entertainment, c2000
Branch Call Number: 613.713 AV DVD SHA
Characteristics: 1 videodisc (45 min.) : sd., col. ; 4 3/4 in

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