15 Minute Gentle YogaBook - 2008
A series of effective fitness workouts for individuals on the go presents complete mini-workouts to target specific parts of the body, along with hundreds of full-color photographs, and tips on how to strengthen, stretch, tone, and build one's way to total body fitness.
Publisher: New York : DK Pub., 2008
Edition: 1st American ed
Branch Call Number: 613.7046 GRI
Characteristics: 128 p. : col. ill. ; 25 cm. + 1 DVD (4 3/4 in.)
Alternative Title: Fifteen minute gentle yoga