15 Minute Better Back Workout

15 Minute Better Back Workout

Book - 2008
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Baker & Taylor
Combining simple, step-by-step instructions with a DVD to walk readers through each routine, a series of effective fitness workouts for individuals on the go presents complete mini-workouts to target specific parts of the body, along with hundreds of full-color photographs, and tips on how to strengthen, stretch, tone, and build one's way to total body fitness.

Publisher: New York : DK, 2008
Edition: 1st American ed
ISBN: 9780756628567
0756628563
Branch Call Number: 613.7188 MAR
Characteristics: 128 p. : col. ill. ; 25 cm. + 1 videodisc (digital ; 4 3/4 in.)

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