Title rated 3.8 out of 5 stars, based on 14 ratings(14 ratings)
Book, 2008
Current format, Book, 2008, 1st American ed, No Longer Available.
Book, 2008
Current format, Book, 2008, 1st American ed, No Longer Available. Offered in 0 more formats
Combining simple, step-by-step instructions with a DVD to walk readers through each routine, a series of effective fitness workouts for individuals on the go presents complete mini-workouts to target specific parts of the body, along with hundreds of full-color photographs, and tips on how to strengthen, stretch, tone, and build one's way to total body fitness.
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