Meditation for Beginners

Meditation for Beginners

DVD
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Includes complete practice, on-screen pose guide and an in-depth interview with instructor Maritza.
Publisher: [United States] : Living Arts/Gaiam,
ISBN: 9781930814998
1930814992
Branch Call Number: 613.7 AV DVD MED
Characteristics: 1 videodisc (ca. 90 min.) : sd., col. ; 4 3/4 in

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seaxfamx
Jun 05, 2014

I found this approach to meditation more focused on technique and form that I was comfortable with. If you are looking for something that combines meditation with "body work" this might be what you're looking for. I, though, was looking more for mindfulness meditation that this was not very strong in that area.

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