Quiet Mind

Quiet Mind

A Beginner's Guide to Meditation

Book - 2008
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Random House, Inc.
This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:

   • Sakyong Mipham on shamatha, the practice of tranquillity
   • Larry Rosenberg on vipassana, the practice of clear seeing
   • Edward Espe Brown on zazen, the practice of freedom
   • Sharon Salzberg on metta, the practice of lovingkindness
   • Judith Lief on tonglen, the practice of transformation
   • Tulku Thondup on healing the body and mind through meditation
   • Yoga teacher Richard Faulds on the link between yoga and meditation

Includes a 78-minute CD.

Baker & Taylor
An innovative book-and-audio program brings together the contributions of six respected Buddhist teachers in an accessible introduction to the techniques of meditation, in a volume that includes guided meditation practice reflecting a range of Buddhist traditions, along with helpful teachings, yoga poses, and other essential spiritual practice. 15,000 first printing.

Baker
& Taylor

Brings together six respected Buddhist teachers in an accessible introduction to the techniques of meditation, and includes guided meditation practice reflecting a range of Buddhist traditions, helpful teachings, and yoga poses.

Publisher: Boston : Shambhala, 2008
Edition: 1st Shambhala ed
ISBN: 9781590305973
1590305973
Branch Call Number: 294.34435 QUI
Characteristics: 120 p. : ill. ; 17 cm. + 1 sound disc (digital ; 4 3/4 in.)
Additional Contributors: Piver, Susan 1957-
Alternative Title: Joyful mind

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