The 4 Day Diet

The 4 Day Diet

Book - 2008
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Outlines a lifestyle program designed to retrain the brain to diet naturally, in a guide that covers such topics as setting realistic goals, using visualization exercises, and enjoying food while tracking one's intake.
Publisher: New York : St. Martin's Press, 2008
Edition: 1st ed
ISBN: 9780312373580
0312373589
Branch Call Number: 613.25 SMI
Characteristics: xiv, 236 p. : ill. ; 25 cm
Alternative Title: Four day diet

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