The 4 Day DietBook - 2008
Outlines a lifestyle program designed to retrain the brain to diet naturally, in a guide that covers such topics as setting realistic goals, using visualization exercises, and enjoying food while tracking one's intake.
Publisher: New York : St. Martin's Press, 2008
Edition: 1st ed
Branch Call Number: 613.25 SMI
Characteristics: xiv, 236 p. : ill. ; 25 cm
Alternative Title: Four day diet