My Anxious Mind

My Anxious Mind

A Teen's Guide to Managing Anxiety and Panic

Book - 2009/07/15
Average Rating:
Rate this:
Baker & Taylor
Discusses common anxieties and outlines several tools and techniques for dealing with phobias, anxieties, and panic attacks.

Book News
Written for teens who are experiencing anxiety and panic attacks, this guide provides simple strategies and tools that can reduce these feelings and behaviors in roughly 30 minutes. Tompkins and Martinez are both licensed psychologists and practitioners at a San Francisco center for cognitive therapy, and they provide concise and effective tips that include breathing and relaxation exercises, nutrition, sleep, exercise and facing fears "one step at a time." Additional chapters deal with knowing when to ask for help, and when medication may be a viable option for dealing with these stressful situations. Annotation ©2009 Book News, Inc., Portland, OR (booknews.com)

Publisher: Washington, DC : Magination Press, 2009/07/15
ISBN: 9781433804502
1433804506
Branch Call Number: 155.5 TOM
Characteristics: 196 p.
Additional Contributors: Martinez, Katherine A.

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at ELPL

  Loading...
[]
[]
To Top