This Is Why You're Fat (and How to Get Thin Forever)

This Is Why You're Fat (and How to Get Thin Forever)

Eat More, Cheat More, Lose More-- and Keep the Weight Off

Book - 2010
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Grand Central Pub
"Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast,without grueling workouts or deprivation, and keep them off for good! Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you:

· ADD TO LOSE: In Jackie's 2-week jump start, no food is off-limits. You'll actuallyadd food to your diet in order to lose weight.

· CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend!

· FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Nothing you eat should contain over 9 grams of sugar

· SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss

· LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie 20-minutes and you'll see results.

Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you!



Baker & Taylor
Reveals the three main reasons people are overweight and explains the best way to drop the pounds, in a diet and exercise program that stresses variety and low-sugar foods and allows dieters to cheat on the weekends.

Hachette Book Group
"Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them off for good! Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you:

· ADD TO LOSE: In Jackie's 2-week jump start, no food is off-limits. You'll actually add food to your diet in order to lose weight.

· CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend!

· FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Nothing you eat should contain over 9 grams of sugar

· SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss

· LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie 20-minutes and you'll see results.

Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you!



Baker
& Taylor

The star of the hit show Work Out reveals the three main reasons people are overweight and gives readers the best way to drop the pounds, in a diet and exercise program that stresses variety and low-sugar foods and allows dieters to cheat on the weekends.

Publisher: New York : Wellness Central, 2010
Edition: 1st ed
ISBN: 9780446548601
044654860X
Branch Call Number: 613.25 WAR
Characteristics: 307 p. : ill. ; 24 cm

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stcalico
Feb 05, 2013

Everything in this book is true to what I know of fitness and nutrition already. I've read a bunch of this genre of books and this is the first one I thought was any good. Practical real world advice.

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teska77
Mar 09, 2011

One of the greatest weigh loss books. Highly recommend for all who want to be healthy and thin.

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