Superfoods

Superfoods

The Healthiest Foods on the Planet

Book - 2010
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A comprehensive reference to the world's superfoods, including fruits, vegetables, nuts, grains, cereals, and meat and dairy products.
Publisher: Richmond Hill, ON : Firefly Books, c2010
ISBN: 9781554076840
1554076846
Branch Call Number: 613.2 REI
Characteristics: 256 p. : col. ill. ; 25 cm

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nutty7688 Apr 18, 2011

Very good!

f
fletchmo
Feb 28, 2011

okay to flip thru magazine,style, very superficial information, pretty to look at though.

2
22950009541673
Feb 14, 2011

There are no recipes in this book, but it does list nutrients of the foods listed; vitamins, minerals, fibre, protein and antioxidants. Near the back is a chart you can use to compare foods by category.

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