Get Ready to Get Pregnant
Your Complete Prepregnancy Guide to Making A Smart and Healthy BabyBook - 2009
A guide to readying the body for conception shares step-by-step recommendations for minimizing one's risk for a variety of health challenges, in a reference that lists foods to avoid, nutritional guidelines, and steps for strengthening the immune system. Original.
Doctors and researchers are increasingly learning that by the time a woman gets pregnant, she may have already missed a critical window of opportunity to give her baby the best start in life. In this friendly and authoritative guide, Dr. Michael C. Lu, an expert in the field, offers a step-by-step prepregnancy plan that will help you have a safer pregnancy and a smarter and healthier child.
Dr. Lu's plan explains how you can help prevent pregnancy complications such as gestational diabetes or preeclampsia, and minimize the likelihood of many childhood conditions, from asthma to autism. His expert advice includes:
- Ten brain foods you should eat more
- Ten toxic foods to avoid
- Ten steps to strengthen your stress resilience
- Ten steps to tune up your immune system
- Ten steps to detoxify your environment
- And much more!
A guide to readying the body for conception shares recommendations for minimizing the risks for various health challenges, in a work that lists foods to avoid, nutritional guidelines, and steps for strengthening the immune system.