Reverse Weight Gain, Speed Fat Loss, and Get your Body Back in 3 Simple StepsBook - 2011
Describes a three-step program for reversing the physical effects of menopause, offering information and tips on reducing stress, setting goals, looking to the future, maintaining a healthy diet, and exercise.
Publisher: [Emmaus, Pa.] : Rodale, c2011
Branch Call Number: 618. 17 HAR 2011
Characteristics: 205 p. : ill. ; 24 cm