10 Mindful Minutes
Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happier LivesBook - 2011
The actress, author, and founder of the Hawn Foundation provides easy physical and mental exercises that can help children reduce stress, manage emotions and behaviors, develop greater empathy, and be more optimistic.
Publisher: New York : Perigee, 2011
Edition: 1st ed
Branch Call Number: 158.1 HAW
Characteristics: 218 p. ; 22 cm
Alternative Title: Ten mindful minutes