10 Mindful Minutes

10 Mindful Minutes

Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happier Lives

Book - 2011
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The actress, author, and founder of the Hawn Foundation provides easy physical and mental exercises that can help children reduce stress, manage emotions and behaviors, develop greater empathy, and be more optimistic.
Publisher: New York : Perigee, 2011
Edition: 1st ed
ISBN: 9780399536069
039953606X
Branch Call Number: 158.1 HAW
Characteristics: 218 p. ; 22 cm
Additional Contributors: Holden, Wendy 1961-
Alternative Title: Ten mindful minutes

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Catmamakim Oct 17, 2015

Goldie Hawn describes her "mindful" method of raising children in this easy-to-read guidebook. Her concepts are insightful and are interspersed with quotations and references from renowned psychologists, neurologists, and other experts. Recommended reading for all parents.

shirlp May 29, 2012

We would all be better people if we took 10 Mindful minutes. Should be required reading.

maria72094 Feb 20, 2012

Love this book by Goldie Hawn! It will not only benefit parents but it can benefit children and young adults. Practicing these 10 mindful steps/minutes will turn around your life according to Goldie and I'm willing to trust her. Great book!

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