The New Rules of Lifting for Abs

The New Rules of Lifting for Abs

A Myth-busting Fitness Plan for Men and Women Who Want A Strong Core and A Pain-free Back

Book - 2010
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Presents a weight-lifting plan designed to help men and women strengthen their core and back and tone their abdominal muscles.
Publisher: New York : Avery, 2010
ISBN: 9781583334133
1583334130
Branch Call Number: 796.41 SCH
Characteristics: 281 p. : ill. ; 24 cm
Additional Contributors: Cosgrove, Alwyn

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ElleBee
Feb 21, 2014

Excellent book. The day after I did the warm up and tried the exercise program, my back pain disappeared! And the bonus is that the authors don't recommend sit ups or crunches, which many people don't like doing.

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nontechmom
Jun 27, 2013

Great book with lots studies cited to document the recommendations. You can use it even if you are a low level exerciser like me. I've incorporated the planking and dead lifts into my "work outs". My purpose isn't Abs--it's to strengthen my core & back which the recommended exercises do.

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