The New Rules of Lifting for Abs
A Myth-busting Fitness Plan for Men and Women Who Want A Strong Core and A Pain-free BackBook - 2010
Presents a weight-lifting plan designed to help men and women strengthen their core and back and tone their abdominal muscles.
Publisher: New York : Avery, 2010
Branch Call Number: 796.41 SCH
Characteristics: 281 p. : ill. ; 24 cm