Your Body Beautiful

Your Body Beautiful

Clockstopping Secrets to Staying Healthy, Strong, and Sexy in your 30s, 40s, and Beyond

Book - 2012
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Shares advice for women on how to maximize health and vitality through midlife, citing scientific research to provide recommendations for diet, exercise, and enabling healthy habits.
Publisher: New York : Avery, 2012
ISBN: 9781583334584
1583334580
Branch Call Number: 613.042 ASH
Characteristics: 296 p. ; 24 cm
Additional Contributors: Rojo, Christine

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cpena809
Jan 30, 2013

Short book. Great tips! I read it last year and would read it again.

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