Your Body Beautiful
Clockstopping Secrets to Staying Healthy, Strong, and Sexy in your 30s, 40s, and BeyondBook - 2012
Shares advice for women on how to maximize health and vitality through midlife, citing scientific research to provide recommendations for diet, exercise, and enabling healthy habits.
Publisher: New York : Avery, 2012
Branch Call Number: 613.042 ASH
Characteristics: 296 p. ; 24 cm