How to Train A Wild Elephant

How to Train A Wild Elephant

And Other Adventures in Mindfulness

Book - 2011
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Physician and Zen teacher Jan Chozen Bays presents simple practices to help people cultivate a sense of mindfulness in their everyday lives.
Publisher: Boston : Shambhala, 2011
Edition: 1st ed
ISBN: 9781590308172
1590308174
Branch Call Number: 294.34 BAY 2011
Characteristics: vii, 230 p. ; 20 cm

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mds9
Mar 09, 2015

Simple, direct, everyday zen and practical meditation methods for all ages. Awakening the senses through meditation. Same author has book on our relationship with food. These are 53 short daily meditations presented as happening over a year's time -- this book is worth owning. Other zen writers I love to read and listen to, are Charlotte Joko Beck and Osho Rajneesh, both with a similar high quality as Dr. Chozen.

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mds9
Mar 09, 2015

mds9 thinks this title is suitable for All Ages

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