The Swing!

The Swing!

Lose the Fat and Get Fit With This Revolutionary Kettlebell Program

Book - 2012
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Explains how to use kettlebell weight lifting in a fitness regimen to lose weight and tone muscle with little impact on the joints.
Publisher: New York : HarperOne, 2012
Edition: 1st ed
ISBN: 9780062104199
0062104195
Branch Call Number: 613.71 REI 2012
Characteristics: viii, 246 p. : ill. ; 27 cm

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stephaniedchase
Apr 06, 2015

The book could, in reality, be a pamphlet -- there's a lot about Reifkind's own journey and relatively little about the kettlebell technique. But beginners will appreciate her detailed instructions and cheerful attitude.

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