The First 20 Minutes

The First 20 Minutes

Surprising Science Reveals How We Can Exercise Better, Train Smarter, and Live Longer

Book - 2012
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Examines exercise, covering how often and how long we should exercise, how to avoid injury, and how to find the right form, routine, and equipment based on fitness goals.
Publisher: New York : Hudson Street Press, c2012
ISBN: 9781594630934
Branch Call Number: 613.7 REY 2012
Characteristics: xvii, 266 p. ; 24 cm
Alternative Title: First twenty minutes


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