The First 20 Minutes

The First 20 Minutes

Surprising Science Reveals How We Can Exercise Better, Train Smarter, and Live Longer

Book - 2012
Rate this:
Examines exercise, covering how often and how long we should exercise, how to avoid injury, and how to find the right form, routine, and equipment based on fitness goals.
Publisher: New York : Hudson Street Press, c2012
ISBN: 9781594630934
1594630933
Branch Call Number: 613.7 REY 2012
Characteristics: xvii, 266 p. ; 24 cm
Alternative Title: First twenty minutes

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at ELPL

  Loading...
[]
[]
To Top