Core Strength for 50+

Core Strength for 50+

A Customized Program for Safely Toning Ab, Back & Oblique Muscles

Book - 2012
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A guide to core strength for adults over the age of fifty, with such types of workouts as partners, supine floor, and balls.
Publisher: Berkely, CA : Ulysses Press, c2012
ISBN: 9781612431017
1612431011
Branch Call Number: 613.71 KNO 2012
Characteristics: 127 p. : ill. ; 24 cm
Alternative Title: Core strength for fifty plus

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