Making Habits, Breaking Habits
Why We Do Things, Why We Don't, and How to Make Any Change StickBook - 2013
Explores the science of habit while counseling readers on how to change habits, sharing insights based on hundreds of studies to explain how to overcome "autopilot" decision-making for greater health, creativity, and well-being.
Publisher: Boston : Da Capo Lifelong, c2013
Branch Call Number: 152.33 DEA 2013
Characteristics: viii, 264 p. : ill. ; 22 cm