Making Habits, Breaking Habits

Making Habits, Breaking Habits

Why We Do Things, Why We Don't, and How to Make Any Change Stick

Book - 2013
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Explores the science of habit while counseling readers on how to change habits, sharing insights based on hundreds of studies to explain how to overcome "autopilot" decision-making for greater health, creativity, and well-being.
Publisher: Boston : Da Capo Lifelong, c2013
ISBN: 9780738215983
0738215988
Branch Call Number: 152.33 DEA 2013
Characteristics: viii, 264 p. : ill. ; 22 cm

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m
momoyan
Jan 15, 2016

Too repetitive and wordy at times. Found part 3 the most interesting to read

m
mawrya
Sep 09, 2014

I read two books on the topic of habits. "Making Habits, Breaking Habits" and "The Power of Habit". They both cover more or less that same information but the later has many more interesting stories illustrating the information. "Making Habits, Breaking Habits" was not nearly as engaging; its lack of stories and illustrations made the information less apt to stick and my hand less likely to keep turning pages.

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