The Aztec Diet

The Aztec Diet

Chia Power : the Superfood That Gets You Skinny and Keeps You Healthy

Book - 2013
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Baker & Taylor
Discusses the benefits of chia, the secret weapon that helped the ancient Aztecs achieve their greatness, and offers a three-part plan that reveals how this superfood can help boost metabolism, energy, and weight loss.

HARPERCOLL

Chia Power can make you skinny, strong, and healthy

The Aztecs cultivated the world's most nutritious foods, which provided them with the strength to build one of civilization's greatest empires. The key to the astounding fitness and energy levels of the Aztec warriors? The miracle superfood: chia. Already fueling endurance athletes and distance runners like those featured in the bestselling book Born to Run, chia is quickly gaining popularity as the biggest diet breakthrough in years. Now, in The Aztec Diet, New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight-loss success.

Follow The Aztec Diet's three-phase plan to lose weight quickly and effortlessly, improve overall health and wellness, end hunger cravings, and eliminate the exhaustion that accompanies blood-sugar spikes and drops.

  • Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day.
  • Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help avoid the all-too-familiar dieter's plateau.
  • Phase III maintains your target weight for good with a guide to smart food choices and healthful recipes to keep your mind and body in top form.

With simple, delicious recipes and countless ways to include the superfood benefits of chia in every meal, The Aztec Diet provides all the tools necessary to keep you motivated and on track as you begin the journey to a better, healthier you.



Baker
& Taylor

Showing readers how to make chia, the secret weapon that helped the ancient Aztecs achieve their greatness, a central part of their daily diet, the host of the Dr. Danger reality television series presents a three-part plan that reveals how this superfood can help boost metabolism, energy and weight loss. 75,000 first printing.

Publisher: New York : William Morrow, c2013
Edition: 1st ed
ISBN: 9780062124050
0062124056
Branch Call Number: 613.25 ARN 2013
Characteristics: xvii, 267 p. : ill. ; 24 cm
Alternative Title: Chia power

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