The Mayo Clinic Handbook for Happiness

The Mayo Clinic Handbook for Happiness

A 4-step Plan for Resilient Living : A Companion to the Mayo Clinic Guide to Stress-free Living

Book - 2015
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Baker & Taylor
Provides a guide to increasing happiness through a ten-week plan for managing stress and reducing anxiety.

Perseus Publishing
Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten–week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy–to–implement exercises. You'll understand why your brain struggles with finding happiness and what real–world practices can help you to better manage stress and choose peace and contentment instead.

Praise for the Stress–Free Living Program:

“This book can change your life.”–Dr. Andrew Weil

“An important innovative approach to well-being.”–Dr. Daniel Goleman, author of Emotional Intelligence

The workbook companion to the stress-management book by a major medical institutionderived from a clinically proven program from the Mayo Clinic.


Baker
& Taylor

A stress-management workbook based on a proven Mayo Clinic program draws on insights from a range of disciplines to outline a 10-week plan for reducing anxiety and experiencing greater fulfillment through better understandings of happiness-related brain psychology. Original. 35,000 first printing.

Publisher: Boston, MA : Da Capo Lifelong, a member of the Perseus Books Group, 2015
Boston, MA : Da Capo Lifelong, a member of the Perseus Books Group, 2015
ISBN: 9780738217857
0738217859
Branch Call Number: 152.42 SOO 2015
Characteristics: xiv, 241 pages : illustrations ; 23 cm
Additional Contributors: Mayo Clinic
Alternative Title: Handbook for happiness

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