The Grain Brain Whole Life Plan

The Grain Brain Whole Life Plan

Boost Brain Performance, Lose Weight, and Achieve Optimal Health

Book - 2016
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"Expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. [Includes] original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more"--Amazon.com.
Publisher: New York : Little, Brown and Company, 2016
Edition: First edition
ISBN: 9780316319195
0316319198
Branch Call Number: 641.56 PER 2016
Characteristics: viii, 294 pages ; 25 cm
Additional Contributors: Loberg, Kristin - Author

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SigsPig
Apr 20, 2017

For those who have read diet/nutrition books, i.e: Ludwig's Always hungry or Gary Taubes books, I find Perlmutter's protein recommendations below minimal!
Women (regardless of height/age/etc) are allowed 46 grams a day!!!
Men are allowed 56 grams.

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1aa
Mar 29, 2017

Lots of recipes...the rest of the book is as bland as the TV shows with something 'important' and 'most important' very regularly (not everything can be important!).

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