The Ketogenic Diet
The Scientifically Proven Approach to Fast, Healthy Weight LosseBook - 2014
THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET! Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet's program-a high in fat, moderate in protein and very low in carbs approach-guarantees you'll lose weight by: - Powerfully suppressing appetite - Effectively stabilizing blood sugar - Naturally enhancing mood - Dramatically reducing fat storage. . . The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.
Publisher: [United States] : Ulysses Press : Made available through hoopla, 2014
Branch Call Number: eBook hoopla
Characteristics: 1 online resource