Rebuild

Rebuild

Five Proven Steps to Move From Diagnosis to Recovery and Be Healthier Than Before

Book - 2018
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Offering customized, step-by-step guidance that fits your lifestyle, Rebuild is a roadmap to lead you from a diagnosis to optimal health. In Rebuild, Dr. Z gives you a customizable food plan, exercise protocols, sleep optimization techniques, and expert advice that you need to look beyond confusing medical opinions and diagnostic errors, and take full control of your own health. A must-read for anyone looking to restore their bodýђةs wellness after disease, reverse chronic health issues, prevent recurrence, achieve total body transformation, or raise the bar on their health.
Publisher: New York : HarperWave, an imprint of HarperCollinsPublishers, [2018]
New York : HarperWave, an imprint of HarperCollinsPublishers, [2018]
ISBN: 9780062699206
0062699202
Branch Call Number: 613.2 ZEM 2018
Characteristics: x, 485 pages : illustrations ; 24 cm

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