Plant-based on A Budget

Plant-based on A Budget

Delicious Vegan Recipes for Under $30 A Week, for Less Than 30 Minutes A Meal

Book - 2019
Average Rating:
Rate this:
Perseus Publishing

Founder of the popular diet website and blog, Plant Based on a Budget, gives a a fun and accessible resource for people who want to save money while eating vegan.


Eat vegan—for less!

Between low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried: How would she be able to afford that kind of lifestyle change?

Then she discovered how to be plant-based on a budget. 

Through her popular website, Toni has taught hundreds of thousands of people how to eat a plant-strong diet while saving money in the process. With Plant-Based on a Budget, going vegan is not only an attainable goal, but the best choice for your health, the planet—and your wallet. 

Toni’s guidance doesn’t just help you save money—it helps you save time, too. Every recipe in this book can be ready in around 30 minutes or less. 

Through her imaginative and incredibly customizable recipes, Toni empowers readers to make their own substitutions based on the ingredients they have on hand, reducing food waste in the process.

Inside discover 100 of Toni’s “frugal but delicious” recipes, including:

  • 5-Ingredient Peanut Butter Bites
  • Banana Zucchini Pancakes
  • Sick Day Soup
  • Lentils and Sweet Potato Bowl
  • PB Ramen Stir Fry
  • Tofu Veggie Gravy Bowl
  • Jackfruit Carnita Tacos
  • Depression Era Cupcakes
  • Real Deal Chocolate Chip Cookies

With a foreword by Michael Greger, MD, Plant-Based on a Budget gives you everything you need to make plant-based eating easy, accessible, and most of all, affordable.

Featured in the groundbreaking documentary What the Health



Publisher: Dallas, TX : BenBella Books, Inc., [2019]
Copyright Date: ©2019
ISBN: 9781946885982
1946885983
Branch Call Number: 641.56 OKA 2019
Characteristics: xii, 275 pages : color illustrations ; 23 cm
Additional Contributors: Greger, Michael

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at ELPL

  Loading...
[]
[]
To Top